Stress Management

Find Stress Relief with these Four Steps

2020 is certainly proving to be a stressful year. While stress can’t be completely avoided, it can be managed. Today is Stress Awareness Day, so it’s a great time to focus on a few stress management skills to stop yourself from dwelling on the negative so you can face stressors with a renewed sense of calm energy. Here are our tips.

Take A Time Out

It seems like the days are getting more and more stressful. Whether it’s the current political climate, managing your own chiropractic practice, or taking care of the family, stress is in every facet of our lives. If we’re being totally honest, most people find their lifestyles are limited to very little free time each day. When it comes down to it, we need coping mechanisms for stress that take just a few minutes to help us get back on track. If you’re looking for stress relief fast, this blog is for you!

Ah, Sweet Relief!

Last week’s blog looked further into the many reasons why you might be experiencing high stress levels while operating your own chiropractic practice. Whether it is long hours, programs not working as they should, or taking on too many responsibilities, we are here to help. This week we’ll discuss how to reduce stress and prevent burnout at your practice.

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Suffering From Stress?

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There are few things more satisfying than accomplishing your dreams, but for those of us operating our own chiropractic practices, that joy also comes with a lot of stress. If you find yourself overwhelmed by stress, you aren’t the only one — nearly 50% of practicing physicians suffer from burnout. Here we take a look at just a few reasons why chiropractors and medical professionals are feeling stressed.

Tips for a Stress-Free Practice

In today’s increasingly hectic world, stress levels are higher than ever and that is particularly true for at the workplace. One thing is certain, if you don’t work to proactively control your personal stress levels, you can’t expect someone to do it for you. Here are our tips to help get your work-related stress under control for a healthier you and a healthier environment in your chiropractic practice.

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Brett Phone: (914) 589-5697
Rick Phone: (305) 785 - 1512 

Email: brett@chirodestiny.com

Fax: (302) 401-4958

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"After having been a member for a year and a half, I have never been happier. The biggest thing I have learned with coaching is that it is not "the do" it's "the who." A lot of us get hung up on what we have to do and create when really it comes FROM you not TO you. That's been what lead to some of the biggest personal transformation for me which has translated to many successes in my practice."

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"Rick & Brett provide a dynamic duo that's so needed today in chiropractic because they are doctors who live it, breathe it, and produce it. It's one thing to have a consultant who can only see from the outside, but it's another who lives with their practices and their families and balances those challenges and creates new financial opportunities. They are living the dream, and can help anyone to live theirs too."

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"Joining ChiroDestiny was a turning point in my career. My practice has more than doubled since I joined ChiroDestiny. My home life is even better than before and I am consistently happier throughout my week. Rick, Brett and the ChiroDestiny team are people who care about helping chiropractors excel in all areas of your life – both personally and professionally.”

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"This past year with ChiroDestiny, I've saved more than ever before (both pre and post tax), my actual days in office decreased, my income increased, and I lowered my overhead. By far the greatest success/accomplishment is the fact that despite having repetitive acute flare ups of a low back problem which transformed into a chronic issue this year, I remained calm, stayed focus and did not disintegrate to an unhealthy version of myself."

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