An attitude of gratitude has many benefits: it can reduce stress, boost your mood, and make those around you feel appreciated. Here are our tips to help incorporate gratitude in your daily life.
Find Stress Relief with these Four Steps
2020 is certainly proving to be a stressful year. While stress can’t be completely avoided, it can be managed. Today is Stress Awareness Day, so it’s a great time to focus on a few stress management skills to stop yourself from dwelling on the negative so you can face stressors with a renewed sense of calm energy. Here are our tips.
Habits to Help Increase Your Happiness
Are You Managing Your Mental Health?
When people talk about being an entrepreneur, the conversation usually revolves around the satisfaction they get from building something out of nothing, like your chiropractic practice. As fulfilling as it is, there are also many challenges, including psychological ones. Here are some of our tips to help manage your mental health.
Surrounded By Chaos? Here’s How to Stay Sane
Why We Procrastinate and How to Beat it
Does Your Practice Have You Burning Bright or Burning Out?
Keep Your 2020 Resolutions!
Make 2020 a Year of Mindfulness
As we make our way into the new year, it can be easy to lose the motivation we had when making New Year’s resolutions. Rather than get discouraged if you are losing sight of your goals, focus on small daily habits to become more mindful. Here are a few of our tips to make 2020 a year of mindfulness.
Here’s to a Healthy New Year!
Did you know that 40% of Americans make New Year’s resolutions but only 8% actually achieve their goals? Here are our suggestions for achievable New Year’s resolutions to help 2020 be a year of health and happiness – for you and your chiropractic practice!