time management

Are You Managing Your Mental Health?

When people talk about being an entrepreneur, the conversation usually revolves around the satisfaction they get from building something out of nothing, like your chiropractic practice. As fulfilling as it is, there are also many challenges, including psychological ones. Here are some of our tips to help manage your mental health.

Procrastination

Procrastination

I will bet you it is one of those things that grabs you on a consistent basis. It is an everyday part of life. You know it is a challenge; you talk about needing to stop doing it, BUT it is still there staring you in the face and causing turmoil in your life. What am I talking about? That thing called Procrastination!

How to Break Free from Your Routine

How to Break Free from Your Routine

Chiropractors start off with high hopes for a future of helping others. However, after a few years in practice their routine has usually taken over and stopped them from growing. The most common excuse for the lack of growth: "I have no time!"

Finding Time for You

Finding Time for You

Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time."