When people talk about being an entrepreneur, the conversation usually revolves around the satisfaction they get from building something out of nothing, like your chiropractic practice. As fulfilling as it is, there are also many challenges, including psychological ones. Here are some of our tips to help manage your mental health.
Procrastination
I will bet you it is one of those things that grabs you on a consistent basis. It is an everyday part of life. You know it is a challenge; you talk about needing to stop doing it, BUT it is still there staring you in the face and causing turmoil in your life. What am I talking about? That thing called Procrastination!
How to Break Free from Your Routine
Finding Time for You
Within each of us there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time."